As a personal chef, nearly every client says “we want to eat healthy”, but healthy has become a really broad term that can mean a myriad of different things. Do you mean weight loss, heart healthy, organic, whole food, vegetarian, vegan, wheat free, dairy free…. the list is endless? What’s your definition of healthy? We have food companies touting their products somewhat nefariously, the press spinning every new report and study into sensationalized “facts”, and contradictin