I'm going to be 100% up front with you and confess that I only lasted two weeks on the cleanse due to my crazy schedule and Tatjana arriving. Having said that, I have curbed the amount of animal proteins to just 1-2 servings per week, and I am vigilant about line-caught fish, organic free range poultry, or organic grass fed beef when I do veer off the plant-based diet. I'm also still avoiding dairy, soy, and sticking with whole grains in an effort to follow a more sugar-free,